Practical advice on children’s health, fitness, nutrition, and hygiene to support a healthy lifestyle.
As parents, we all make environmentally responsible choices while still ensuring our children’s safety. When doing laundry, this is sometimes difficult because we wade through literally hundreds of products claiming to be both eco-friendly and child-safe. So, what eco-friendly laundry options are also safe for kids? Indeed, vegetable-based detergents, soap nuts, wool dryer balls, and…
In today’s digital world, screens have become an inseparable part of human life. From educational tools to entertainment, kids are being exposed more and more to these digital devices. While technology offers numerous benefits, excessive screen time can negatively impact children’s health, leading to issues such as obesity, poor sleep, and reduced social interaction. A…
Pregnancy is really a time of change and expectation. It is an adventure that brings out happiness, enthusiasm, doubts, and fears in equal measure. Being well-informed about what should be done and what must be avoided during pregnancy would give the right confidence to proceed through this crucial stage. My Dvija presents some insights into…
Coping with incontinence can be daunting, especially during its early onset years. But, much like many other conditions, incontinence is perfectly manageable. Depending on the underlying cause and its severity, it may even be curable. One of the effective ways to address an overactive bladder or bowel is by making certain lifestyle modifications. Below are…
A car crash can cause trauma to your body due to the high impact of the collision, and that memory can be stored in the muscles and nervous system forever. You can suffer its health consequences even after months or years. Millions of people injure themselves in car accidents due to inclement weather, unfavorable road…
Regular physical activity influences every aspect of childhood, improving mental health along with physical health, cognitive capacities, and social skills. Picture this: a group of tiny humans, twisting like tiny pretzels, laughing and stretching. You may have guessed it (or not!). This physical activity available for both adolescents and kids is Pilates—a form of physical…
Amongst the most important skills to be prepared with whenever any form of emergency arises is first aid. This will determine whether one lives or dies, especially when one cannot easily seek emergency help. Though one can go for the most comprehensive First aid is a key skill to have in case of any emergency…
The sky is cloudy. Sun is nowhere to be seen. Your feet seem leaden. Getting up from bed is a herculean task. Don’t feel like eating or drinking. The normal bubbly self is withdrawn, unable to find pleasure in anything. Welcome to the world of depression. Depression is one of the leading debilitating diseases in…
Cardiopulmonary resuscitation is a lifesaving emergency procedure. It refers to the process where a person’s heart stops beating or they stop breathing. It involves chest compressions and rescue breathing that provide a life-sustaining force and oxygen in vital parts. It is administered until advanced medical aid arrives. Thus, CPR training equips people to respond appropriately…
Diabetes, which is defined as the body’s inability to regulate blood glucose levels, is a potentially dangerous illness that affects a staggering number of people worldwide. In recent years, fundamental advancements in diabetes treatment have pushed for more personal fulfillment for those with the condition and encouraged underutilized trust. This comprehensive guide examines the most…
Anxiety disorders are very common in children and teenagers. Most people are anxious some of the time, but when you are living among it all day, it’s overwhelming and debilitating. If you are a teenager, sometimes it can feel crushing and make you not want to have a life. Learning how to manage anxiety in…
With a tailored fitness routine, a woman can become healthy and fit. If you are in Dubai or Abu Dhabi, we recommend that you contact a reliable fitness center to start your fitness journey. Here are some tips you must incorporate to plan smartly and remain aligned with your fitness journey. Get a perfect fit…
