Children are born without having learned negative behaviors such as anger or malice. But as they grow up, they naturally begin to experience emotions like anger and frustration and may not yet know how to respond appropriately to certain situations.
Frustration, anger, and sadness are natural emotions every human experiences. However, it’s how people manage these feelings that matter. Young and inexperienced children still don’t know how to do that properly. It’s up to their parents and teachers to help them develop their socio-emotional skills to grow into healthy adults.
Improving a child’s emotional intelligence can be engaging and stimulating. The best times to teach your kid the proper management of their feelings usually happen during playtime. Here’s how you can guide your child in learning to regulate their emotions better.
Roleplay is an excellent addition to socio-emotional learning or SEL activities your child can perform at home or school. Most kids enjoy playing pretend because that’s how they put themselves in other people’s shoes. It encourages them to see a new perspective and practice relationship and conflict resolution skills through imagined scenarios.
Letting your child roleplay their favorite cartoon characters or occupations like firefighters and doctors teaches them how to interact with others while in that role. It also involves observational skills since your kid must determine how their character would react to a particular social situation.
Using dolls during play is a great way to develop younger children’s socio-emotional skills. You can use dolls or puppets to show what different emotions look like. Puppets are also helpful in roleplay games to teach children correct conflict resolution techniques.
Little kids may be likelier to share their innermost feelings with a beloved toy and ‘listen’ to them as if they respond. If your child has difficulty expressing emotions or following house rules, use their doll to encourage them to do so. Show the doll portraying acceptable behavior so your child can follow suit.
Dolls and puppets can also teach kids how to cope with loss and sadness. Toys tend to get lost or ruined during play. As a parent, you must show sincere concern whenever something terrible happens to their favorite toy. Guide them to solutions or alternatives to repair or replace the item. Then afterward, teach them how to avoid a similar issue in the future.
Reading books has many benefits, including increasing the reader’s or listener’s empathy. Most storybooks have characters that undergo challenging trials that test their skills, wit, and patience. And reading these tales to children is a fantastic way to instill empathy and understanding of others in them.
Problems often arise in social interactions because one party doesn’t know how to empathize with the other. But after being exposed to different fictional characters and situations, your child could learn the best ways to respond to their and others’ emotions.
After finishing a story, discuss the events that unfolded and ask your child related questions. Discussion time lets your kid voice their opinions and feelings on the matter. Practicing this activity shows your child that sharing their ideas and thoughts with you is okay. Reading becomes fun and worthwhile this way.
At their young age, toddlers and school-age kids are still learning social cues. Most can understand it with context clues, but others may need help to discern what people mean.
Saying your thoughts out loud could help your child grasp different emotions and observe how you respond to them. For example, when you’re walking around the house and accidentally snag your clothing, and it tears, say, ‘Oops, I ripped my shirt. I need to change it now and sew it later.’ Your child overhearing you could learn how to cope with similar situations from you instead of going into a tantrum every time they don’t get their way.
Tantrums often happen because kids don’t know how to process their emotions and deal with problems correctly. When they see how you react to your feelings, they’ll imitate that. So, it’s crucial that when you voice your grievances out loud, remember to act appropriately since your kid is watching.
It’s helpful to give your kids age-appropriate chores that are both challenging and safe. Take the opportunity to join them once in a while. Children learn by example. You’re teaching them life values like cooperation and teamwork by doing chores together.
You can occasionally switch who’ll be in charge of simple tasks, like planning what to eat or where to go for the weekend. Giving your child the lead teaches them leadership skills by being responsible for making decisions while considering the rest of the family. If your kid needs help choosing, lay out some options for them to pick.
Allowing your child to lead in certain activities lets them understand self-awareness and patience. When they’re back to following a leader, they’ll know they must also wait their turn or compromise with others’ choices.
A child’s first lessons always start at home. So, use these techniques to develop your kid’s socio-emotional skills while they’re not yet attending school.
Once they begin formal schooling, they’ll be more attuned to how others act and react. Your child could easily adjust to a new environment and make friends. Their improved self-confidence may also encourage them to take on challenges and succeed.
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