Top Tips For Busy Mothers On Skin Care

by Dr. Shanthi Thomas

No doubt, motherhood is one of the greatest gifts that a woman can receive, but it can also be one that is worst when it comes to physical and mental health. After all, who needs sleep when you have your baby crying at night and an early morning rise to attend to her at 4:00 AM? This lifestyle comes with a heavy consequence: poor skin health. Even though mothers in general are so busy that they cannot afford to take care of their skin with such a fancy routine, a few tips for skincare can be helpful to them.

1. Cleanse your skin

Wash your face with a gentle cleanser when you wake up in the morning and before you sleep at night. Moreover, clean up your face after you have sweated because letting it dry out on your face can exacerbate the problem. It’s maintained clean by avoiding touching your face because touching your face with hands can deposit oils, dirt, and bacteria onto the skin, and this can easily lead to breakouts.

2. Use sunscreen

Sun is not a friend of your skin. Sun’s ultra violet rays can cause dark spots, wrinkles, fine lines, and changes in the texture of the skin. Apply sunscreen on face, neck, and hands even on non-sunny days. Protect again during the afternoon. Easy use a BB cream. This provides protection against the harmful UV rays and still gives your face a light makeup finish.

3. Hydrate and moisturize

Hydrate with plenty of water, and always moisturize softly. Moisturized skin has a lot of vitality in it, meaning that it doesn’t wrinkle too early. The best time to apply moisturizer is right after showering or washing your face while the skin is still damp. One should remember to moisturize after they have cleansed or washed their skin. Never wash your face in hot water as it dries out the skin and irritates it.

4. Use micellar water

Micellar water is only liquid, while actually it consists of tiny suspended cleansing molecules commonly referred to as micelles. These micelles may trap dirt and oils, thus assisting the skin in purifying itself without drying it out. That’s why it often acts as a base for moisturizers, face washes, and makeup removers. Just keep it next to your bed in case you want simple night cleaning routine because it does not need to be washed off after, unlike other cleansers.

5. Use tea tree oil

Melaleuca alternifolia, also known as tea tree oil, is the essential oil that is produced through steam distillation of leaves from the tea tree. A very effective method to prevent breakouts and eczema or dry skin is by using tea tree oil, which has anti-inflammatory properties that help make it easier to soothe any kind of pain or irritation. Besides, this oil can act as a great moisturizer but requires some coconut oil or olive oil to use it.

6. Homemade masks

You will understand that as a busy mother, you do not have the time to visit a beauty parlor or spa. However, you can do the same skin care at home with easily available material. For example, you can apply a cucumber and yoghurt face mask on the face and wash off after 30 minutes to get a supremely cooled skin devoid of sun burns. If you want exfoliation, use honey and oatmeal facial mask and leave it there for 20 minutes before wiping it off with a warm washcloth. Even plain honey is very useful on the skin. Just apply 1-2 tablespoons of honey on the face and let sit for 20 minutes before wiping off with a washcloth. Honey is a great moisturizer on the skin. Honey can even be blended with milk, and applied on the face for its moisturizing benefits. If you happen to have some time extra, going to facials spa in Raleigh NC can give you that relaxing and rejuvenating experience for your skin.

7. Manage your stress

The link between stress and skin is real. Stress causes elevated levels of cortisol and overproduction of inflammatory cytokines, causing inflammation in the skin and several inflammatory skin conditions like acne, psoriasis, and eczema. Stress can also increase the production of oils in the skin, which is also thought to contribute to the development of acne. How do you deal with your stress? Many techniques to deal with your stress exist. For example, some of the best ways of keeping things under control is through regular exercise, journaling, and meditation.