Our heart does not just make the center of our body but also the center of our health. It pumps 2.56 billion of blood in an average human lifetime, nourishing the body with its needed nutrients. Its 24/7 hours work efficiency demands that humans check their cardio health regularly to ensure we are not at potential risk of any cardiac issues.
Healthy cardiac health represents a healthy life since everything connects to the heart this way or another. Many practices assure you of the quality of cardiac health.
Let us dig deep and find why cardiac health is essential and what practices or supplements are good for cardio health.
Cardiac health refers to the functioning of our heart. It involves all the responsibilities our heart is destined to perform. A hindrance or impairment in any cardiac activity affects all others since every part of the cardiac system works in synergy.
Optimized cardiac health represents normal pumping of our hearts. It also entails oxygen, nutrients, and hormone supply to their targeted organs for energy. It means if your heart is pumping right, it will neither impair nutrient nor oxygen supply.
Cardiac health also means all the components within our heart are intact and functional. It includes arteries, heart valves, and veins.
Therefore it is prime to ensure that your cardiac performance is hundred percent and performing at its best.
Since the threat to heart health isn’t tangible and visible, most of the time, people often mistake the cardiac symptoms for normal fatigue, muscle spasms, or chest pain. In addition, people also neglect heart-promising practices while taking care of other body organs, leading to cardiovascular issues. Therefore it is essential to take small steps to ensure your cardiac performance is at its best and is not compromised. Following are the reasons why cardiac health is critical:
Cardiac health is not administered on one factor only. Instead, there are various ways you can assure of better cardiac performance and ability through multiple pathways. Following are some best practices to improve your cardiac health.
Getting exposed to low-intensity exercises has a strong influence on cardiac health. Regularly getting morning exercises increases physical stamina and the oxygen supply to body cells. Such active lifestyles also make cardiac muscles work vigorously, enhancing their strength. The busy lifestyle also burns LDL and triglycerides, which build up within the arteries and block normal blood flow.
Physical exercises like brisk walking also regulate blood pressure, which is a reason for cardiovascular arrest. The best thing about training is that it works for every age, and its effects are also universal, i.e., not specifically to cardiac health.
Smoking has never turned out to be a good choice for overall health. Whatever joy it brings the smoker, they have always turned out to regret smoking at the end of their lives. Excessive smoking causes nicotine and tar buildup within the arteries and the lungs, drastically affecting the blood flow and oxygen supply. Therefore, avoiding tobacco and switching to a healthy alternative is always best.
Weight management is a best practice for retaining cardiac health. People with obese are more susceptible to heart attack. They represent a high LDL and triglyceride profile, one leading parameter behind heart issues. Therefore, manage weight by eating good fat or burning the HDL or triglyceride off your body to enhance cardiac performance.
It is best to keep track of your normals. Be it your blood pressure, pulse rate, LDL and HDL profile, BMI, and other normal checkups. Any spike or fall in normals puts you at potential risk of cardiac failure and other acute issues for other organs, such as liver failure, kidney dysfunction, or affected lungs.
Sleep helps your body to regain its energy. Though our heart usually pumps when we are asleep, it is given a little rest regarding other functioning which results in optimized relief. Sleeping for about 7-8 hours produces a balanced circadian rhythm, indirectly producing sound cardiac performance.
Stress is one triggering factor for life-threatening consequences. You are mistaken if you think your stress has nothing to do with your heart health. Experts believe that cardiac health gets worsen with consistent stress. Try to add stress-relieving practices to better both your mental and cardiac health.
Food rich in omega fatty acids, minerals, and vitamin K benefits cardiac health. These essential nutrients enhance cardiac performance and make our hearts resilient to cardiac arrests. The following are the best food for heart health you must try:
Olive oil is added as a staple food to their Mediterranean diet. Its rich anti-oxidant profile makes it a good choice for free radical-induced oxidative stress. Furthermore, a high intake of olive oil sources your body with good fat, thus reducing the incidence of cardiovascular issues.
Fatty fish and fish oil are rich in omega fatty acids, significantly improving cardiac performance. With its antioxidant (oleic acid), anti-inflammatory, and cardiac-enhancing capabilities, the heart is less prone to hypertension.
Like other nuts, walnuts are rich in magnesium, copper, manganese, and fiber, providing good cardiac support.
Chocolates are rich in flavonoids which have a protective impact on cardiac muscles and tissues against free radicals.
Almonds are nutritionally dense food that sources the body with minerals and vitamins the heart needs to perform at its best.
Garlic is one all-rounder affecting every other organ with promising effects. It’s rich antioxidant and anti-inflammatory nutrients not only scavenge heart tissues from oxidative damage but also enhance their performance quality.
Green tea contains catechins which increase cardiac performance in the manifold. Its moderate consumption also regulates LDL and triglyceride levels, thus reducing the incidence of fatty diseases.
Following are some heart health supplements that are considered safe and potent:
Omega 3 fatty acid-rich heart health supplements reduce inflammation, a potential risk of cardiovascular arrest. They also regulate blood pressure and the pumping of the heart.
Vitamin B9, aka folate deficiency, increases the incidence of heart diseases. But supplementing your body with enough folate induces the breakdown of homocysteine, affecting arterial walls.
Supplementing various magnesium supplements, including magnesium citrate, magnesium hydroxide, and magnesium gluconate, controls blood pressure and modulates oxygen supply.
Though it is present naturally, supplementing coenzyme Q10 is the best for cardiac performance. These active biomolecules increase the cardiac strength of cardiac muscles. In addition, coenzyme Q10 also regulates hypertension and blood sugar levels.
Like other body organs, keeping keen and constantly checking cardiac health is essential. Keeping a regular update on your cardiac performance not only enhances your cardiac performance but also prevents the incidence of cardiac issues. This effect could be facilitated by adding promising cardiac practices and avoiding those that could be damaging.
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